News

 Muscle injuries are more common now than they were 50 years ago. That’s not because we’re exercising harder. It’s because we’re more sedentary. What’s worse, as we age our joints tend to tighten, making range of motion and flexibility even more restricted. Massage therapy is a beneficial treatment for maintaining and improving flexibility and motion. […]

One in five Americans are impacted by seasonal change Massage therapy shown to improve mood and elevate energy levels People looking to fend off the winter blues may find relief by integrating massage therapy into their health maintenance routine. Shorter days and colder temperatures leave many Americans feeling depressed and lethargic, yet studies show that […]

At Enliven Remedial Massage it is important to us that every client has a safe space to enjoy their treatment. What does that mean? For us it includes the following: Client confidentiality and seeking permission before talking with any other involved allied health professionals. Support and care if a client requires an emotional break Understanding and […]

Feeling comfortable with your massage therapist is really important and it can take time to build that relationship. To give our clients and followers a head start in that process, today we are asking questions of Emma, our director and head massage therapist. Where are you originally from? I was born and raised in England […]

Serious bodybuilders can use every advantage possible to achieve their goal as quickly and effectively as possible. When you’ve been working out with weights for hours at a time, doing hundreds of reps, it’s inevitable that some strain, and possibly damage, will occur to muscles, tendons, and ligaments. An ordinary massage definitely has its use […]

That ache after a workout has a name – “Delayed Onset Muscle Soreness (DOMS)”. After a heavy duty leg day, a change in dead lift weights or coming back to workout after a holiday I think most of us can relate to that niggling muscle pain and soreness that hits 12-48 hours later. Any “new” […]

While massage has already been proven to help combat anxiety and depression on its own, and many seek the oasis of peace and calm bodywork can provide during stressful times. How to ease anxiety with massage and your mind Mindfulness is a mental, physical and emotional state of being where one simply remains focused on the present […]

With today being World No Tobacco Day it seems well suited that today we should talk about massage and how it can assist to quit smoking. Although everyone has a different reason for taking up smoking, research has shown that a vast majority of smokers also struggle with anxiety disorders. This correlation causes one to […]

You believe in the benefits of massage therapy. Chances are you talk to your clients fairly regularly about how massage therapy can help with everything from pain relief to stress relief. With your skills, education and passion, you have the ability to reach a wide variety of people who will benefit from massage therapy. Today, […]