![\"\"](\"https:\/\/enlivenremedialmassage.com.au\/wp-content\/uploads\/2017\/08\/Mental-262x300.png\")
<\/p>\nMany studies have shown that massage has a huge impact on mood, with anxiety reduction being one of the most often cited benefits. Evidence for the benefits of massage in managing mental health stretches across many fields.<\/p>\n
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Did you know?<\/strong><\/p>\n In Australia 7.3 million people aged between 16\u00a0and 85 have experienced a mental health condition at some point in their life.<\/p>\n 1 in 5 Australians have had a mental health condition lasting 12 months or longer (that 20% of the population or 3.2 million)<\/p>\n You are not alone!<\/p>\n Want to know more about what massage can do to help you?<\/p>\n Contact Us<\/a><\/span><\/p>\n Need support or information around depression and anxiety,\u00a0 Please visit\u00a0Get immediate support<\/a>\u00a0to contact the\u00a0beyondblue\u00a0Support Service and for details of other\u00a0national crisis and help lines<\/a>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":" Many studies have shown that massage has a huge impact on mood, with anxiety reduction being one of the most often cited benefits. Evidence for the benefits of massage in managing mental health stretches across many fields. Did you know? In Australia 7.3 million people aged between 16\u00a0and 85 have experienced a mental health condition […]<\/p>\n","protected":false},"author":1,"featured_media":139,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"_links":{"self":[{"href":"https:\/\/enlivenremedialmassage.com.au\/wp-json\/wp\/v2\/posts\/138"}],"collection":[{"href":"https:\/\/enlivenremedialmassage.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/enlivenremedialmassage.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/enlivenremedialmassage.com.au\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/enlivenremedialmassage.com.au\/wp-json\/wp\/v2\/comments?post=138"}],"version-history":[{"count":3,"href":"https:\/\/enlivenremedialmassage.com.au\/wp-json\/wp\/v2\/posts\/138\/revisions"}],"predecessor-version":[{"id":352,"href":"https:\/\/enlivenremedialmassage.com.au\/wp-json\/wp\/v2\/posts\/138\/revisions\/352"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/enlivenremedialmassage.com.au\/wp-json\/wp\/v2\/media\/139"}],"wp:attachment":[{"href":"https:\/\/enlivenremedialmassage.com.au\/wp-json\/wp\/v2\/media?parent=138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/enlivenremedialmassage.com.au\/wp-json\/wp\/v2\/categories?post=138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/enlivenremedialmassage.com.au\/wp-json\/wp\/v2\/tags?post=138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
for yourself, a friend or family member?<\/span><\/p>\n