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Having had the opportunity to work with a number of pregnant women, providing the support of Pregnancy Massage I can honestly say that just about all of them at some point has complained of leg and/or foot cramps. Why is this such a common complaint for expectant mothers?  The answer is “the baby”.  That might […]

Many studies have shown that massage has a huge impact on mood, with anxiety reduction being one of the most often cited benefits. Evidence for the benefits of massage in managing mental health stretches across many fields. Did you know? In Australia 7.3 million people aged between 16 and 85 have experienced a mental health condition […]

Winter is truely upon us and the tried-and-true fitness enthusiasts are hitting the gym and taking advantage of the cooler weather. Though you may be busy planning out your workout routines for the rest of the season, there’s a critical recovery method you’re likely overlooking—Massage Therapy! Indeed, many professional athletes and their coaches have sworn […]

In a largely unregulated industry, Enliven Remedial Massage takes great pride in going above and beyond to ensure you get the best quality care.  To comply with our high standards each therapist must meet the following criteria: Hold a formally recognised remedial massage diploma or higher with an RTA Be a full member of a […]

Its crazy to think, but some people have never had a massage!  Self-conciousness can keep many people away from the massage table but rest assured your massage therapist has seen people of all shapes and sizes.  Birthmarks, moles, body hair, tattoos and scars are all part of the job and no-one is going to notice the extra […]

Some might think that massage while you have a cold could be a good idea.  Massage does boost the immune system and relieve your tension.  However, when your body is already fighting off a virus due to a cold or flu, a massage can actually make things worse. Massage increases circulation throughout the body.   […]

It may not seem like it, but working in an office and sitting at a desk for an extended period of time is a strenuous activity. Office work can really take a toll on your body, physically and mentally. In our clinics, we see 100’s of office workers who are stuck at a desk, staring at a computer, with a phone […]

In today’s busy world its not unusual for many people to spend 8-10 plus hours working in a day.  That puts a lot of physical strain on the body and the mind.  Its not uncommon for this to lead to tight shoulder and neck muscles causing tension headaches.  They are niggling and uncomfortable and in […]