March 20, 2017 | Emma Brackstone
5 Things you didn’t know about back pain
I’m busy working on my blog posts. Watch this space!
March 13, 2017 | Emma Brackstone
Massage for anxiety and depression
Just five sessions of Swedish massage is enough to improve the symptoms of anxiety, new research finds. Levels of cortisol — known as the stress hormone — were also reduced. People who took part in the study also saw reduced depression symptoms. Swedish massage is the type of deep-tissue massage that people are most familiar […]