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Winter is truely upon us and the tried-and-true fitness enthusiasts are hitting the gym and taking advantage of the cooler weather. Though you may be busy planning out your workout routines for the rest of the season, there’s a critical recovery method you’re likely overlooking—Massage Therapy! Indeed, many professional athletes and their coaches have sworn […]

There are many ways to improve your workout and get the most from your time in the gym.  Here are our top 5 tips to help you achieve your goals. Stretch and Warm Up Stretching and warming up may seem like an obvious one but it’s one that is often missed.  Going into the gym […]