August 8, 2017 | Enliven Remedial Massage
There's no question that massage makes you feel great; even deep-tissue, sports massages. Massage relieves stress, aids recovery from physical activity or injury and even reduces anxiety, but can it help you lose weight? Research shows that massage can have a...

August 8, 2017 | Enliven Remedial Massage
A 10-minute massage improves your rebound time after a training session. Next time you finish one of those “I’m going to be sore for days” endurance workouts, try a quick massage. Your friends may mock you as a lightweight, but...

August 8, 2017 | Enliven Remedial Massage
It may not seem like it, but working in an office and sitting at a desk for an extended period of time is a strenuous activity. Office work can really take a toll on your body, physically and mentally. In our clinics, we see 100's of...

August 8, 2017 | Enliven Remedial Massage
 Muscle injuries are more common now than they were 50 years ago. That's not because we're exercising harder. It's because we're more sedentary. What's worse, as we age our joints tend to tighten, making range of motion and flexibility even...