September 9, 2017 | Enliven Remedial Massage
[caption id="attachment_171" align="aligncenter" width="454"] Why drink water?[/caption] How many times have you had a massage and at the end the therapist has said "drink plenty of water"?  Its something that most of us have heard and I think we can...

September 9, 2017 | Enliven Remedial Massage
That ache after a workout has a name - "Delayed Onset Muscle Soreness (DOMS)". After a heavy duty leg day, a change in dead lift weights or coming back to workout after a holiday I think most of us can...

August 8, 2017 | Enliven Remedial Massage
Some might think that massage while you have a cold could be a good idea.  Massage does boost the immune system and relieve your tension.  However, when your body is already fighting off a virus due to a cold or...

August 8, 2017 | Enliven Remedial Massage
Many studies have shown that massage has a huge impact on mood, with anxiety reduction being one of the most often cited benefits. Evidence for the benefits of massage in managing mental health stretches across many fields. Did you know?...