Serious bodybuilders can use every advantage possible to achieve their goal as quickly and effectively as possible. When you’ve been working out with weights for hours at a time, doing hundreds of reps, it’s inevitable that some strain, and possibly...

There is a reason there is an “ahhh” in massage. Everyone knows massage is a great way to relax tense muscles and relieve stress. And you might guess that with such a demanding job, medical professionals often suffer from both....

Summer is finally saying goodbye for another year, so the tried-and-true fitness enthusiasts are hitting the gym this Autumn and taking advantage of the cooler weather. Though you may be busy planning out your workout routines for the rest of...

Having had the opportunity to work with a number of pregnant women, providing the support of Pregnancy Massage I can honestly say that just about all of them at some point has complained of leg and/or foot cramps. Why is...