Feeling comfortable with your massage therapist is really important and it can take time to build that relationship. To give our clients and followers a head start in that process, today we are asking questions of Emma, our director and...

While massage has already been proven to help combat anxiety and depression on its own, and many seek the oasis of peace and calm bodywork can provide during stressful times. How to ease anxiety with massage and your mind Mindfulness is a...

With today being World No Tobacco Day it seems well suited that today we should talk about massage and how it can assist to quit smoking. Although everyone has a different reason for taking up smoking, research has shown that...

There's no question that massage makes you feel great; even deep-tissue, sports massages. Massage relieves stress, aids recovery from physical activity or injury and even reduces anxiety, but can it help you lose weight? Research shows that massage can have a...