Massage and Mental Health
Many studies have shown that massage has a huge impact on mood, with anxiety reduction being one of the most often cited benefits. Evidence for the benefits of massage in managing mental health stretches across many fields.
Did you know?
In Australia 7.3 million people aged between 16 and 85 have experienced a mental health condition at some point in their life.
1 in 5 Australians have had a mental health condition lasting 12 months or longer (that 20% of the population or 3.2 million)
You are not alone!
What have the studies found?
Want to know more about what massage can do to help you?
Need support or information around depression and anxiety,
for yourself, a friend or family member?